PSY-101 • Psychology & Attention

Managing Emotions in the Age of Information Overload

Build a practical system for regulating emotions, reducing comparison pressure and protecting attention.

Urdu guidance is availableAll lectures and videos are delivered in English.

PKR 2,490Buy courseAccess is granted after payment approval.

AFTER COMPLETING THIS COURSE

You will be able to

✓ Recognise emotional and attention triggers
✓ Separate information from interpretation
✓ Build a comparison audit
✓ Create a personal attention plan
✓ Complete a 14-day regulation practice

FULL CURRICULUM

Lessons and practical work

Module 1 — Information Load and Emotional Response

Complete a three-day input and emotion observation log.

LESSON 1.1 · ENGLISH LECTURE

How repeated input changes attention

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LESSON 1.2 · ENGLISH LECTURE

Emotional activation versus useful information

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LESSON 1.3 · ENGLISH LECTURE

Recognising the comparison cycle

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Practical exercise

Complete a three-day input and emotion observation log.

Module 2 — Regulation Skills

Apply the pause protocol to three real situations.

LESSON 2.1 · ENGLISH LECTURE

Naming emotions accurately

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LESSON 2.2 · ENGLISH LECTURE

Pause and response techniques

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LESSON 2.3 · ENGLISH LECTURE

Reframing without denial

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Practical exercise

Apply the pause protocol to three real situations.

Module 3 — Attention and Comparison

Create a comparison audit and remove one repeated trigger.

LESSON 3.1 · ENGLISH LECTURE

Comparison triggers

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LESSON 3.2 · ENGLISH LECTURE

Attention boundaries

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LESSON 3.3 · ENGLISH LECTURE

Designing a low-friction information routine

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Practical exercise

Create a comparison audit and remove one repeated trigger.

Module 4 — Personal Practice System

Design and run a 14-day practice framework.

LESSON 4.1 · ENGLISH LECTURE

Choosing measurable behaviours

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LESSON 4.2 · ENGLISH LECTURE

Tracking without obsession

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LESSON 4.3 · ENGLISH LECTURE

Reviewing and adjusting a routine

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Practical exercise

Design and run a 14-day practice framework.

COURSE RESOURCES

Materials for completing the work

Course materials unlock with full course access.

ASSIGNMENTS

Submit assessed work

Personal Trigger Map

Document five recurring situations, the emotion, automatic interpretation and usual response.

Deliverable: Completed trigger-map worksheet.

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Comparison Audit

Analyse the sources, subjects and effects of comparison over seven days.

Deliverable: One-page audit with three practical changes.

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14-Day Regulation System

Build a realistic daily protocol combining input limits, emotional check-ins and review.

Deliverable: Final system plus a 500-word evaluation.

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FINAL PROJECT

A complete personal emotional-regulation and attention system supported by 14 days of observation.

ASSESSMENT

Assignments 40% · Final system 40% · Reflection and evaluation 20%